The "Skinny" On Omega-3 Fats
Rick: The actual an excellent question. Yeah, to back again to the saturated to reduce stiff and uncreative because they hold up pretty well to heat and to light or to oxidation. Usually do not get damaged much. However the more you unsaturated a fat, therefore it begins to become curved and fluid and flexible and for everyone of you who've studied chemistry a little bit, this add a double bond, we won't get into that event but exactly what makes a fat unsaturated. The more double bonds you find the more unsaturated the fat is along with the more susceptible it for you to damage from light as well as heat and fresh air.
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Limit desserts to special occasions or take very helpings. Replace brownies or milk chocolate with 75% candy - again small portions help avoid creating an acidic setting.
