Adding Omega3 Rich Foods To Diet Plan
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A a cup of a fatty fish such as salmon can offer up to 1000 mgs of DHA and Epa. This is enough Omega 3 for a full networking. For this reason it is recommended to consume fish only twice full week. For those who don't like fish or are allergic supplements are readily available that are safe, effective, and have adequate amount of Omega 6.
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