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Some people lose more weight on high protein diet than carb or high fat diet. It requires energy to digest sustenance. Consuming one gram of protein (5.65 calories) yields only documents.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of time. One gram of carbohydrates (4.1 calories) yields 4.0 calories of energy. You lose nearly 30% among the energy when consuming protein, but only 7% from fat, and Life Boost Keto 2% from carbohydrates. This accounts close to half the actual load loss difference from people on a large carb instead of. low carb diet. The other half is due to water loss in people on a low carb diet.
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