Timing Your Carbohydrate Intake For Fat Reduction
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The biggest problem I've with lower carb diets often that I'm personally unable to help keep on them for more that with three months at a period. It's too damn arduous! Let's face it I like my glucose. Being of Italian extraction I was raised on pasta and bread. I also love Chinese cuisine with extra rice and possess a fondness for potatoes. Both these foods are taboo on a coffee carb healthy eating!
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