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The factor that you need to understand about using a ketogenic diet for pounds reduction or bodybuilding is it is advisable to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you truly consume more protein which don't lose muscle structures. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every serving.
Another benifit of ketosis is once your get in the state of ketosis and burn off the fat you'r body are depleted of carbs. A person load on top of carbs you will look as full as always ( with less bodyfat! ) which can perfect on occasions on weekends by looking at the beach or couple!
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until safeguarding workout.
