Use Sound Judgment For Healthy Weight Loss

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To acquire body appropriate ketogenic state you must eat a very high fat diet and low protein with no carbs or hardly every. The ratio should be around 80% fat and 20% necessary protein. This will the guideline for the number one 2 many weeks. Once in a ketogenic state as well as to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sugar. Protein is increased to spare muscle mass. When your body intakes carbohydrates it causes an insulin spike thus the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that as we eliminate carbs then the insulin will not store excess calories as fat. Finest.

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