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Now which i know the potency of a low carbohydrate diet to quickly start up weight, it will always be part of my fitness arsenal. The actual secret is to blend the diet, and any diet for the matter, having a program of regular exercise potent both lifting and cardio exercises.
It is estimated that you lose one pound of body weight for every 3500 calories deducted from your food ingestion. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you'd lose more muscle and less fat.
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Strategy In Action: For a competitor, it's very easy will get distracted by the comparison game. There are several awesome physiques at nationwide level, physiques that are light years ahead of mine.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, happen to be back to zero carbs until the following workout.
