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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

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When they take standard people who eat a completely altered ratio and they furnish them a multitude of that alpha-linoleic acid, yeah, they'll see maybe they don't make enough DHA. When they would clean up their diet and have a healthier ratio it's at least hypothesized, there's some good evidence to sustain that, the conversion process actually works a lot better.

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