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Your body should get about 30 grams of protein each meal. If you plus get your protein from meat or dairy sources, it could set you back. Meat and dairy products are very high in sodium and fat. Trying to get your protein that way will often cause gaining of weight from additional fat. And also vegetables have at least one gram of protein in any of them. Chicken, turkey, tuna, eggs, natural peanut butter, tend to be other sources of protein. If you will to you could fill in the void getting in a whey protein shake.
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