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The associated with hydrogenation can be always to heat up liquid oil to high temperatures for that reason it becomes a solid fat. Manufacturers claim this enhances familiar with . and 'mouth feel' of your foods they produce also as extend shelf functional life. This very process changes mit structure of the oil and turns it into a 'trans fat'.

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Breath better - flood your body and any cancer cells with oxygen by practicing deep conscious breathing when waiting - in your car, in the bank, at the hospital. Develop a habit than me and you will encounter how good deep breathing feels!

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