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Testosterone is the granddaddy of all androgen hormones, helping men add muscle mass, boost their energy levels, shed body fat, and improve their libido and sexual performance. Getting your testosterone levels up are obviously a big piece of the puzzle when it comes to boosting your performance, enjoying faster muscle growth, and generally seeing your overall athletic capabilities shoot through the roof - all while feeling, looking, and acting like a more confident, powerful, and capable person.

Adding a supplement, which contains ingredients such as Vitamin D, ashwagandha (a plant traditionally used in Ayurvedic medicine), maca, ginseng, and more can help men regulate testosterone and use nature itself to fight the unwanted effects of aging.

A study conducted in 2016 with shilajat stone extract concluded that consuming the ingredient each day increased testosterone levels, free testosterone, and dehydroepiandrosterone( 2 ) So much so, that pregnant women and children should avoid taking shilajat stone extract because of the effect it may have on hormones.

202 Research on the action of testosterone received a brief boost in 1889, when the Harvard professor Charles-Édouard Brown-Séquard (1817-1894), testosterone booster side effects hair loss then in Paris, self-injected subcutaneously a "rejuvenating elixir" consisting of an extract of dog and guinea pig testicle.

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