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It's true that the rate of metabolism declines as fewer calories are taken. A cheat meal helps the metabolism spike helping your body return for the calorie-burning furnace it once was before the rigors of pre-contest dieting were thrust upon thought.
Newsflash: Is actually no perfect diet! There never tend to be. And what excellent for you this week probably will not work for you next week. So rather than costing you time as well as trying to sure it is perfect, correct to work and let the pieces fit in place on their.
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