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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

Soap making glycerin is perfect and typically referred to as a melt it and pour it liquid soap. If you want to add color and essential oils into your soap there are many to select from starting with simple food coloring suitable up to getting herbs and fruits. Prior to you can to always be you are employing essential oils and not fragrance oils which challenging weaker. Many also match colors to certain fragrances such as a blue soap with essential oils such as eucalyptus or rain. Emerald color soaps can use essential oils such as pine or juniper. The matches are literally endless.

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