Beat Dermititis This Winter

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I use Dr Bronners liquid castile soap bought in the nutrition store. You may also purchase it in a a bar if you like. This soap comes in peppermint,almond,lavender,eucalyptus,tea tree, rose, unscented, baby-mild and citrus o2.

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While there isn't any set rules to follow, if often works out best if you eat some protein at lunch as it requires longer than other foods to digest, and complex carbohydrates at night so a person are wind down, relax, and get ready for your nights rest your lot of digestive activity going on after you retire for that night.