Is The Ketogenic Diet An Ideal Diet

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Take away the thing that produces the drawback. For me, certain friends cause me to fall into slumps. I am inclined to not spend time with these friends as much when I'm trying to obtain back into shape.

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Be smart about your diet, attempt not to overthink this. The simpler you can make something, the greater the likelihood that you may be consistent with it over number of years. Consistency over period of time = getting good results.

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