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The test strips are really simple to use. Just place the tab end of the test strip inside your first morning urine stream, and note the color change. Match the color to the chart onto the bottle, and know immediately whether are usually burning fat-- or 't.
If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Content articles are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day always be zero carbs again.
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Drink associated with water when consuming a lot of protein. Entire body will require it to keep digestion working well. Keep your fiber high to prevent constipation.
