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Limit desserts to special occasions or take very servings. Replace brownies or milk chocolate with 75% chocolate bars - again small portions help avoid creating an acidic weather.

There are alternative foods like tofu and enriched eggs which provide fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good sources of omega 3 fatty acids.

Examples of fish tend to be high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are expected to the body. The human brain alone consists close to 30% DHA, which is a very the long chain omega-3 fatty acids that humans need to function properly.

Cocoa butter. Is a cream, of which may be extracted directly from cocoa beans, and perfect chapped regarding the skin and is widely valuable to prevent or lighten of stretch scores.