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Stay cold water. Your body naturally dehydrates through the night as you are sleeping and junk food slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged in the am.
Some in the hardest foods for the bowel to collapse are gluten-based foods. Remove gluten based products regarding example wheat, oats, barley and rye for the week to view how your belly smooths over. Just removing wheat for 7 days will give visible outcomes!
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