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Fat is not a problem, just incorrect fats (fats like canola and vegetable oil). Fat-free and low fat usually mean they load the product with sugar or a sugar-substitute (artificial sweetener). Method that people is time intensive and a person is likely to stick with this you will slimmer body long-term. Do not believe cutting carbs is realistic long-term either. Can be really gonna be give up carbs for a lifetime?
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