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I recall reading a newspaper article a while back the place university professor said generally there are no health good things about hydrogenated petrolum oils. In fact, he wasnrrrt able to even measure how dangerous they is to a body so that we are more well off avoiding all of them together.
Examples of fish that are high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are essential for the body. The human brain alone consists roughly 30% DHA, which is an extremely the long chain omega-3 fatty acids that humans need operate properly.
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