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The Hoki fish from New Zealand is you'll find the most abundant and pure involving Omega 3s. They are highly recommended by doctors and health officials' around the world.

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Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched eggs. These foods should be a a part of a proper diet. This will help to guarantee that adequate amounts of DHA and EPA are usually consumed.