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Add a tablespoon of hemp hearts (they look like small seeds) to your cereal or sprinkle it over some fruit. This is a surperb way to keep you regular while giving you a protein and omega-3 boost! Hemp hearts in order to available at health food stores.

Let us not forget our furry companions. Petco now stocks a wide assortment of natural and organic items for our pets. From organic foods to natural fiber toys, and bed linens. They even have reusable bags. They really are everywhere!!!