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The body cannot produce omega-3 untreated. This is why we really need to get it from an external source. Perhaps you believe that will be able to eat a lot of fatty fish and obtain omega-3's.

There are several alternative foods like tofu and enriched eggs which offer fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good causes of omega 3 fatty fatty acids.

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Both fish sources and plant sources provide adequate amounts of Omega 6. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced as a way to get the most effective rankings.

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