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Examples of fish usually are high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are needed to the body. The human brain alone consists of around 30% DHA, which is a very the long chain omega-3 fatty acids that humans need perform properly.

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Both fish sources and plant sources provide adequate amounts of Omega about three. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced so as to get the most effective result.

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