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Both fish sources and plant sources provide adequate amounts of Omega 6. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced as a way to get essentially the most effective result.

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Rick: I've done a few studies a number of raw food vegans where we've done a whole fatty acid profile as well as found that even though they don't an outside source of DHA, there's plenty of DHA in there cell membranes.

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Supplements are available on this market which can be consumed all of the time in accessory for a proper and well-balanced diet. These supplements work well and can be consumed by people different ages.