Food Regarding Omega 3 Fatty Acids

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Genetic Disposition: We may be prone to certain genetic disorders like diabetes and furthermore, hypertension. We should be very cautious about such problems and identify every minute change our body projector screens. If our family history confirms such genetic tendencies, we ought to very regular with our check-ups.

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Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched ova. These foods should be a part of a wholesome dietary program. This will help to guarantee that adequate amounts of DHA and EPA tend to be consumed.

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