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You seem flat during the day 4. Ought to NOT avert will resemble when fully carbed-up. Keep in mind each gram of glycogen in muscle mass brings 3 grams of water with it. When glycogen stores are low (and they will be) positive if you "appear" flat and not having muscle. It's just water, don't sweat the concept. so to speak!
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For a bodybuilder, strength athlete or someone attempting optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the water into muscle mass cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat exercise equipment. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever acquire a perfect 300 score in international competition on contest preparation and nutrition.
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