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All these foods should be contributed to everyday diet to receive required amount of fatty acids on an every day basis. 1 serving of a good fatty fish like salmon provides up to 1000 mg of both DHA and EPA combined which is sufficient to fulfill 4 days' qualifications. Because of this reason doctors recommend eating fish twice a week.
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Other than fish, shrimps and additional sea foods are also rich in fats. Plant oils like hemp oil, soybean oil and flaxseed oil likewise good solutions. These oils are good for health as they are pure and don't contain any impurities. Furthermore, they also contain good quantities of omega 6 fats which are required enhance the functions of omega3 in system.
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