Use Sound Judgement For Healthy Weight Loss

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As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly start to see that dream physique unfold.

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If you feel you won't be able to concentrate, are losing focus, or feeling lightheaded, increase carbohydrate intake a minor amount, reducing where ever else you're able on the way to.

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