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To recap Doctors' Proven Weight Loss Secret #1: test for ketones day time. If the reading is too dark, you increase carbohydrates to balance into the "trace" to "small" wide array. If you see too little or no change, reduce carbs, delay your protein ingest.
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It is estimated a person need to lose one pound of body weight for every 3500 calories deducted coming from the food absorption. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, ought to be lose more muscle and fewer fat.
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