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What about the post-workout satellite dish? This is the time replenish the glycogen stores in muscle tissues. Immediately after a challenging weight work out there can be a "window of opportunity" in the muscle cell when insulin sensitivity is fairly high as well as the body is most receptive to nutrient absorption. So, at this occassion you will likely have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
Getting into ketosis takes about 3-7 days considering your current glycogen holding. Ketosis feels odd at first because you'll be lethargic allowing it to experience headaches and even nausea. However, these symptons go on the road. You will also drop a weight initially because of water weight.
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