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For alcohol the recommended units for males is 3-4 units day by day (up to 28 units a week) this could be a pint of larger a day, a pint of cider, probably glass of wine. However increased intake of these each day could cause binge drinking, which may result in health problems, especially gain in weight. Gin and tonic water carries a lower calories in comparison to a larger, drop of vino and a pint of cider.
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I also love frozen raspberries. Or frozen grapes - which you may freeze whole or cut in 50 %. Simply pop them into your mouth instead of popcorn. You will you can't eat a person.
