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Maybe this can be the reason why most among the experts and researchers recommend ultra refined, purified and graded omega-3 supplements. Of course, merchants also ask if your supplements are as contaminated as the fishes.

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Foods loaded with omega 3 can be divided into two main categories: plant foods and animal things to eat. There are not many animal foods which contain large levels of omega 3 fats like DHA and EPA. Fish is since it is known supply of omega 3 which contains optimum levels of both DHA and Epa.

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