The Ketogenic Diet - Ultimate Weightloss Diet

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Dehydration: Simply because the patient carries on excrete high amount of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.

I must state that during the diet that i was resistance training and doing cardio exercise on the same old boring basis. I sincerely reason why this factor was vital in retaining lean body while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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Drink associated with water when consuming lots of protein. Muscles will want it to keep digestion running economically. Keep your fiber high to prevent constipation.

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