The "Skinny" On Omega3 Fats

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Kevin: When it comes to plant-based reasons for essential fats because I am aware that it's tough for your own body to absorb things like hemp, actually not absorb but managed the medium chain Omega-3's into long chain essential fatty acids from hemp and flax. What are a few the best sources for this? Do we need almost they say we be needing? What's the whole consensus about that?

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