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I suggest you have a look at your diet and identify areas where you can adjust your sugar intake. Try making changes gradually and also you may notice as you eat more vegetables and fresh, healthy food your sugar cravings will first decrease.

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There are several alternative foods like tofu and enriched eggs which offer fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good sources of omega 3 fatty chemicals.

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