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The process of hydrogenation would be heat up liquid oil to high temperatures for that reason it becomes the fat. Manufacturers claim this enhances accustomed to and 'mouth feel' of the foods they produce as well as extend shelf world. This very process changes caffeine structure belonging to the oil and turns it into a 'trans fat'.
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Foods with higher omega 3 can be divided into two main categories: plant foods and animal certain foods. There are not many animal foods which contain large levels of omega 3 fats like DHA and EPA. Fish is since it is known supply of omega 3 which contains optimum sums of both DHA and Epa.
