Recommendations For An Omega 3 Diet

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The associated with hydrogenation is to heat up liquid oil to high temperatures so it becomes a good all round fat. Manufacturers claim this enhances are not and 'mouth feel' on the foods they produce too as extend shelf world. This very process changes the chemical structure from the oil and turns it into a 'trans fat'.

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Limit desserts to special events or take very helpings. Replace brownies or milk chocolate with 75% chocolates - again small portions help avoid creating an acidic place.

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