The Omega3 Metabolic Pathway Explained
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A a cup of a fatty fish such as salmon can offer up to 1000 mgs of DHA and Epa. This is enough Omega 3 for a full nights. For this reason it is recommended to consume fish only twice full week. For those who don't like fish or are allergic supplements can be located that are safe, effective, and have adequate varieties of Omega iii.
