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Choose carefully next time you go to the yogurt section from the grocery. Some yogurt rrs extremely high in sugar (while claiming to be fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.
Examples of fish which have been high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are essential the body. The human brain alone consists roughly 30% DHA, which is easily the most the long chain omega-3 fatty acids that humans need to function properly.
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