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Rick: Well, they're getting the Omega-3's.Here's what's really interesting, we need, let's go to the essential fat thing now, so there's two essential fat. If something's a pretty important nutrient, consequently your body doesn't ensure that it is so you need to to eat it, on a diet. So in comparison to its fat the two main of those. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't ensure it is so we've got to eat it, the opportunity to try an Omega-6 fat called linoleic acid, that again we have to make. Then coming from the Omega-3 essential fat demands at least can complete the other Omega-3 fats, when they are given chain entire body. And from the Omega-6 essential fat the body can within the longer chain Omega-6 extra fat.

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