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Water. Ok, so water isn't technically a food, but is actually possible to for is required to. With 80% of your brain being characterized by water, you will need to keep it hydrated. A dehydrated brain can become stressed, which may be cause damage over time frame. So be sure to get with your eight, eight ounce glasses of water each day.
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The fish is pressed releasing the oil which usually then changed into supplements for ease and convenience. Taking supplements are cheaper too than eating more fish.
