The Omega-3 Metabolic Pathway Explained

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Omega- 3, 6, 9 are fats required for body's normal growth and development. Omega-3 and 6 are called as essential fats because the body cannot produce them. We have to supply them explicitly with food. Demands at least on one other hand can produce omega 9.

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Omega 3 essential body fat can lower triglycerides. Furthermore help to lower bad cholesterol and elevated blood pressure. Omega 3's are valuable in weight loss as excellent. The body doesn't make its own so should come from food suggestions.