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When are usually choosing legumes for your diet, stay away from canned styles. If you do not have a choice, then for the canned beans that are low in sodium. Fresh is best and frozen is nearly as good. Darker colored beans have less carbs. And the carbs they have are more easily absorbed by human body. Also, you do not necessarily have in order to cook your dishes. You can rinse and chill peas and beans and eat them pure.
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