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The human body cannot produce omega-3 itself. This is why we should get it from an external source. It could seem that many eat lots of fatty fish and on-line omega-3's.

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I recall reading a newspaper article a while back when a university professor said that there are no health benefits to hydrogenated petrolum oils. In fact, he wasnrrrt able to even measure how dangerous they very well be to a body so we are comfortable avoiding all of them together.