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I must state that within diet which was weight training exercise and doing cardio exercise on the same old boring basis. I sincerely are convinced that this factor was vital in retaining lean muscle mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.

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Place your palm in the middle of your breasts and you've found the thymus. The lamp is also the energetic center for soul. Breathe into and lift this heart and thymus area and while breathe out drop shoulders. As you attend to this type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the abdominal muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly "pooch".