The "Skinny" On Omega 3 Fats

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Fish are high in protein and low in fat. Like the contain Omega 3 fatty acids, which have some of health factors.fish-meal The health benefits of Omega 3 fatty acids include cancer prevention, cardiovascular illnesses prevention, and promotes better immune function and brain health.

Vitamin Y. Gives the skin antioxidant protection, that could reduce cancer risk, re-adjusts cell damage, and offer anticarcinogenic shield. Vitamin E also a natural preservative.