Recommendations A Good Omega 3 Diet

Over very low heat, gently warm 1/2 cup of oil within a glass or stainless steel pot (or use a double boiler). Add 2 TBS beeswax. Stir until beeswax is melted then remove from heat. Incorperate few drops of essential oil if specified. Pour into jars. The salve sets as it cools. (This recipe can be doubled).

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Examples of fish that happen to be high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are necessary the human body. The human brain alone consists around 30% DHA, which is regarded as the long chain omega-3 fatty acids that humans need to operate properly.

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