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Place your palm between say your breasts and you've found the thymus. This place is also the energetic center ACV For Health Keto the heart. Breathe into and lift this heart and thymus area and a person breathe out drop shoulders. As you accomplish that type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the tummy that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
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