Food Regarding Omega 3 Fatty Acids

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Fish, Flaxseed, Walnuts, Tofu, and Soya are rich sources of omega3 unhealthy fats. Omega6 fats can be from vegetable oil like sunflower oil, pumpkin oil, what is Lift CBD Gummies 300mg oil, and corn oil. Animal fat and Olive oil are with higher omega9.

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